Breathe

Find your calm

📲
Install App Add to home screen for the full experience
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0
Streak
0
Sessions
0
Minutes
Theme

Breathing pattern

Custom pattern (seconds)

Each value must be 1–20 seconds (Hold can be 0)

Box Breathing (4-4-4-4)

Session duration

Ambient sound

Options

How are you feeling?

Before your session begins

Skip
2:00

remaining

Inhale

4

How do you feel now?

After your session

Skip

Session complete

Great work. Take a moment to notice how you feel.

2-minute session

0
Day streak
0
Sessions
0
Min breathed
🌿
Done — feeling better?
You completed a 60-second rescue breath session.
Take a gentle moment before you continue.

14-Day Mood Trend

Complete more sessions to see your trend

Mood after session (1 = low, 5 = great)
📊
See your 14-day trend with Pro
Track how your mood shifts after every session and spot patterns over time.

Breathworks Library

Science-based reading on breathing

Add to Home Screen

Install the app for quick access, even offline.

Sign in to Breathe

We'll email you a magic link — no password needed.

or

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Check your inbox
We just sent a sign-in link. Open it on this device to continue.

Account

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Free

Unlock Breathe Pro

Start your 7-day free trial. Cancel anytime.

  • 3 advanced patterns: Sigh, Energizing, HRV Resonance
  • Custom pattern builder
  • 4 alternate themes + ambient sounds
  • 14-day mood trend tracking

No charge until your trial ends. Cancel anytime in Settings.

🎉

Welcome to Pro

Your 7-day free trial just started. Here's what's unlocked:

  • All 5 breathing patterns + custom builder
  • All 4 alternate themes
  • Ambient sounds + voice guidance
  • 14-day mood trend

Tap anywhere to start